Busy day!
What a busy day I have had today!
After procastinating for months I have finally decided to create a personal blog which will share with the world my notes to self.
My wonderful friend and fellow lightworker Anita Maddock helped inspired me to make a start so here I am. The website has been uploaded and now my first post has been published.
So back to my very busy day. Although I was busy working all day I did have chance to read the paper at lunchtime and an article in the Daily Mail caught my eye. The title was Salt link to dementia: Just a teaspoon a day ‘dulls the mind’ and increases your risk of Alzheimer’s disease. Doctors are now warning that too much salt could be bad for our brains as well as our hearts.
A study has found that elderly people who have salt-rich diets and do very little exercise suffer a quicker mental decline than those who are more prudent with their intake. The study also suggests that just over a teaspoon of salt a day could dull the mind and raise the risk of Alzheimer’s!
